by Stephanie G | Blog, Healthy Habits, Wellness
With an upcoming birthday, hey 41! I am the most comfortable I’ve ever been when it comes to myself. I’m not speaking of my corporate career or even the voice I have here online. I’m talking about the person that I am alone. When my husband is at work... 
by Stephanie G | Healthy Habits
Simple Roasted Carrots is the go-to vegetable recipe you’ve been waiting for. Seasonal Eating Series- May edition is features a simple Roasted Carrots recipe. Seasonal Eating Series- May edition features a simple Roasted Carrots recipe. This is a... 
by Stephanie G | Healthy Habits
This is the Best Artichoke and Spinach Dip Recipe! Look no further! This dip can easily be labeled the Best Artichoke and Spinach dip recipe. It is super creamy, cheesy, and tangy hot dip. I have made this several times for my family and every time it goes... 
by Stephanie G | Healthy Habits
Eating a super protein packed curry lentil bowl is one of the most filling plant-based meals one can eat. Not up for debate! When I tell you that this bowl makes me want to dutty wine (Caribbean style of dance) from all the flavors packed into... 
by Stephanie G | Blog, Healthy Habits, Wellness
What is Seasonal Eating? Seasonal Eating is choosing in-season produce when it is at its freshest and harvest ready. Let’s kick 2020 off with our first blog post! Let’s straight into Seasonal Eating. I can’t think of a better topic to kick things off... 
by Stephanie G | Healthy Habits, Wellness
When you’re talk about eating Whole Foods, Plant Based, or Vegan, a grain bowl has to come up! I mean you can hit both macro and micro nutrients in one setting depending on how you put your bowl together. Making a grain bowl is something I make several times a...