When you’re talk about eating Whole Foods, Plant Based, or Vegan, a grain bowl has to come up!

I mean you can hit both macro and micro nutrients in one setting depending on how you put your bowl together. Making a grain bowl is something I make several times a week. I mean you can essentially use up any and all leftovers to create one. It’s just that easy!


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What is a grain bowl? It is a bowl of your choice of grains- rice, quinoa, barley, etc. Roasted vegetables or raw vegetables. You can add additional protein- legumes ( my favorites are lentils and blackens), chickpeas, tofu, tempeh, or even edamame. Top it off with some creamy avocado or make a sauce to drizzle on top and you are on your way to creating your own grain bowl masterpiece!


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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes


  • rice
  • roasted cauliflower
  • roasted butternut squash
  • avocado


  • Preheat oven to 400 degrees
  • Wash and cut your cauliflower into florets and butternut squash into bite-sized chunks
  • Roast your vegetables flipping half way through
  • Cook your rice according to the package, if using brown rice add an additional 10-15 minutes to the cook time on a stove top
  • Cut your avocado or make a sauce to add
  • Assemble your bowl with your vegetables and top with your avocado or sauce of choice


If you do make this be sure to tag @revolutionofplants on Instagram! I’d love to see!


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