• Bring 2 cups water to a boil
• Add rinsed and drained lentils, this removes any dirt
• Stir and add salt let boil rapidly for 5 minutes
• Cover and turn to a low heat setting and allow to cook until the water has evaporated and the lentils are tender.

QUINOA

• In a medium pot bring water to a rapid boil
• Add rinsed and drained quinoa to pot, allow to boil for 2-3 minutes. Then turn to a low heat setting cover for 10 minutes.
• Remove from heat leaving the top covered for another 5 minutes. Fluff with fork.

Sweet Plantains

• Slice plantains, add coconut oil to a small pan allow to heat before adding plantains.
• Once the coconut oil has heated add your plantains. Cook for 2 minutes on each side or until lightly browned.
• Remove from oil and allow to drain on a paper towel.

Kale and Zucchini Medley

• Sautee onions until translucent. Add peppers and zucchini cook down for 3-4 minutes then add kale cook for another 2-3 minutes.
• Now that you have all your ingredients you can put your bowl together with all the beautiful sweet and savory food.