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BLACK BEAN AND BUTTERNUT SQUASH BURGER

Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes

Ingredients

  • 1 15 oz can black beans
  • 1/2 cup cooked butternut squash
  • 2 tbsp red onion
  • 2 tbsp vital wheat gluten
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp adobo
  • salt and pepper to taste

Instructions

  • Start by preheating oven at 350. Skip that step if you like a less firm patty on the inside. Then rinse and drain black beans then mash leaving some pieces whole
  • Add cooked butternut squash, I like to use roasted squash. I usually have it on hand most of the time
  • Mix the mashed black beans and the squash together add your spices
  • Halve the mixture to make two patties. You can stretch it by making smaller patties if you like
  • In a nonstick pan add oil, skip if you're oil free. Place the patties in the pan and cook until crispy brown on each side about 5 minutes
  • Then take it a step further and bake the patties for 10 minutes
  • Take the patties out of the oven and add your favorite non-dairy cheese and toppings